Motherhood is a journey filled with love, challenges, and constant change—and you don’t have to navigate it alone. Wind Down Wednesdays is a monthly support group for moms and their little ones to slow down, reconnect, and feel seen.

Join us each month for:
✨ A safe, supportive space to share your experiences
👶 Gentle bonding activities for you and your baby or toddler
🧘🏽‍♀️ Mindful wellness practices like breathwork, light movement, and self-reflection
💬 Real talk with other moms who get it

Led by Keshara Brown, LCSW and fellow mom, this group is designed to nourish your mental and emotional wellness while supporting early parent-child connection.

Whether you're postpartum, returning to work, or simply need a moment to breathe—Wind Down Wednesdays is your space to rest, reset, and rise with support.