Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and available 24/7 to provide support, resources, and guidance. Whether you're feeling overwhelmed, anxious, or just need someone to talk to, trained professionals are here to help. 💙 You're not alone—call or text anytime for judgment-free support!"
You’re not alone
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. No matter what you're going through, support is just a call or text away—988 is here to listen, provide guidance, and help you find hope.
You need to talk?
This Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.